“My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates
Hello and welcome to LK Pilates!
My name is Lindsey Kent and after qualifying with Body Control Pilates in 2014, I have set up LK Pilates, offering group mat classes and private 1:1 sessions at my home studio in Goring.
The Body Control Pilates Method can work for everyone, regardless of fitness level! All matwork exercises are performed without the need for any special equipment and are particularly safe for those with back problems. The Body Control Pilates Method offers a comprehensive programme of exercises which are adapted from the ‘classical’ exercises developed by Joseph Pilates, but made more accessible to the average body.
As part of my own progress and development I attend regular training courses with Body Control and I am a member of the Body Control Pilates Association, meaning that I am committed to my own development both as a Pilates teacher and a Pilates Student. I go to weekly mat classes, attend private equipment sessions on the reformer and cadillac and also go to regular advanced pilates classes all with Body Control Pilates teachers. All my classes are small (max 10-12 clients) and I provide all equipment, using a variety of different pieces of equipment from the foam roller to the stability ball.
Call me now book your spot on 07980 926056
The ‘Body Control Pilates Certified Teacher’ kitemark is a symbol of Pilates excellence.